01-03-2022
January 3, 2022
Warm up:
3 Rounds of:
5x Hindu Push Up + 10x Lunge + 10x Banded A-T-Y-T
Strength: (Players Choice Overhead Press or Bench Press)
1×10 @ 30% 1RM
5×5 @ 50-70% 1 set E3MOM
Conditioning:
Partner Work:
3 Rounds of:
P1: 15/20cal SkiErg
P2: OH Hold @ 2x 10-20lb DB’s
*Expectation is sub 6min
Supplemental:
4 rounds of:
Max Rep “Strict” Push up +
10x Up Right Row +
10x Bent Row +
10x Curl +
20x Hollow Body Rock
