01-02-2022
January 2, 2022
01-05-2022
January 6, 2022
Warm up:
Clean Grip BB Warm up:
5x of each Movement
RDL + Bent Row + Muscle Clean + Front Squat + Overhead Press
Strength: (Players Choice Deadlift or Front Squat)
1×10 @ 30% 1RM
5×5 @ 50-70% 1 set E3MOM
Conditioning:
Accumulate BW in Cal on Erg of choice with 10x Lunge E2MOM (20min Cap, Sub 14min Expectation)
Cool Down:
100x Hollow Body Rock (Break up as needed)
