C. O. D.
March 30, 202101-03-2022
January 3, 2022Warm up:
Med Ball Toss (Dropped Ball = 10 Burpee Penalty
Work:
50-40-30-20-10-20-30-40-50 of each:
SkiErg + Assault + Row
*Alt cal ladder: 30-25-20-15-10-15-20-25-30, Expectation sub 60min
Warm up:
Med Ball Toss (Dropped Ball = 10 Burpee Penalty
Work:
50-40-30-20-10-20-30-40-50 of each:
SkiErg + Assault + Row
*Alt cal ladder: 30-25-20-15-10-15-20-25-30, Expectation sub 60min